"Join the low-carb revolution! Spend a week in the zone : a quick course in the healthiest diet for you ; 7 days that will change your life forever ; lose weight permanently ; prevent disease and increase longevity ; control insulin and blood sugar ; including why popular high-protein diets don't work ; delicious, easy recipes for breakfast, lunch and dinner ; helpful shopping lists ; hints for dining out"--Cover.

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program...

Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you,...

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research,...

Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting...

Toxic Fat: When Good Fat Turns Bad provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that...

How Old Are You Now? want to look younger, live longer, and feel better? Enter The Anti-Aging Zone! With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories...

The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In...